J'ENSEIGNE LE CRAWL aux débutants EN UNE SEULE SÉANCE

🎁 Download the complete free training session to practice at the pool: 👉 Link available right here: https://apprentissagenatation.clickfu... 🏊‍♂️ ✅ The 100% online Endurance School https://apprentissage-natation.com/pr... 🏊‍♂️ 🏡 My swimming courses in Seignosse: https://apprentissage-natation.com/pr... 🏊‍♂️ 📖 My book: The Guide to a Perfect Crawl: https://apprentissage-natation.com/pr... 🏊 If I had to teach a beginner the crawl in just one session, this is exactly what I would do. that I would do. During an exceptional coaching session at the Molitor Swimming Pool (Paris), I had a challenge: to help beginner swimmers improve… in just one session. Usually, my training sessions last 4 days, but this time I had to get straight to the point. In this video, I'm sharing the same teaching progression I used with my students. You'll discover 3 ultra-effective exercises to: ✅ swim longer without stopping ✅ improve your glide ✅ conserve energy ✅ learn the front crawl faster ✅ gain confidence from your very first session. On the agenda: 🏊 Exercise 1: Crocodile Breaststroke → learn the glide and synchronize breathing/propulsion. 🏊 Exercise 2: 3 breaststroke strokes + 6 front crawl strokes → a simple method to immediately increase the distance covered without exhausting yourself. 🏊 Exercise 3: Rainbow Catch Crawl → Improve rotation, extension, and stroke quality for a smoother crawl. 📚 My book: "The Guide to a Perfect Crawl" The entire Malcolm method explained simply: ✔️ Step-by-step progression ✔️ High-quality technical photos ✔️ QR codes linking to explanation videos ✔️ Method used during my training camps 🌐 https://apprentissage-natation.com 👍 Like the video if it helps you 💬 Ask your questions in the comments 🔔 Subscribe so you don't miss the next videos