תרגול יוגה להגברת האש הפנימית: 30 דקות של תרגול שממלא באנרגיה

In yoga philosophy, Tapas is a concept that means 'fire' or 'burning'. It is the conscious effort and discipline that creates an inner heat, one that burns away what no longer serves us and makes room for our greater light to shine. In today's class (30 minutes), we will practice energetic and strengthening yoga that will help you connect with your personal Tapas. We will build heat in the body, infuse energy, and ignite the inner fire that will give you strength for action, development, and presence in your daily life. What awaits you in the practice? A warming and strengthening flow to increase energy. Working with the Tapas principle - how to turn effort into strength and action. A relaxing ending to assimilate the heat and light created in the practice. This is a perfect practice for moments when you need a boost of energy, to connect with your abilities, and to discover the light beneath the layers of fatigue. Lay out a mat, and let's light the fire. 🕯️✨ To transfer 'Dana' - giving according to the generosity of the heart for the practices - 0547622626 Bit/Facebook and write Dana and your name in the description (note that this is Yoav's number, my life partner and not my number) -------------------------------------------------------------------------------- Come be my friends outside of YouTube too: 🪷 Quiet WhatsApp group with updates on upcoming workshops and retreats with Sophia - chat.whatsapp.com/FGjxnDhGVeP9uBvMVSeevp 🪻You are also welcome to follow me on social networks: ☀ Facebook - https://www.facebook.com/profile.php?... ☀ Instagram - instagram.com/sophia.eppel.yoga #yoga #energyyoga #orphany #meditation #yogawithsophia #30minuteyoga #yogafromhome