Justin Shier | Back + Hamstrings
From early April 2025, Justin trains back and hams at his home gym in Oregon. Support Justin Use code SHIER for all HD Muscle supplements on www.hdmuscle.com and HVYD Clothing at www.hvy-d.com Justin's Youtube: / @justinshier Justin's Instagam: / justin_shier Filmed + Edited by: Justin Hayes / _classiccaptures_
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Justin Shier Explains How 2 Sets is Enough + Full Back Workout!
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BACK DAY | 10 Weeks Out | Pro Debut Prep Series | IFBB Pro Justin Shier
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Quint Beastwood 2 WEEKS OUT Toronto Pro | Chest & Back
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The Art of Violence - EPISODE 5 (UFC FREEDOM 250 Justin Gaethje VS. Ilia Topuria)
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EP. 2 // SECOND POSING SESSION WITH CLASSIC PHYSIQUE PRO VINCENT DUTILLY
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GET A THICKER BACK (TRAINING EXPLAINED) | MIKE VAN WYCK
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JUSTIN SHIER | 5 WEEKS OUT | TAMPA PRO
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FULL Back & Hamstrings Training RAW
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WHAT A 315LB BODYBUILDER ACTUALLY EATS IN A DAY
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McGregor's Coach: Gyms Are Designed To Keep You Weak (The Industry's Dark Secret) - Ido Portal
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6 Must Try Back Builders | Justin Shier Back Workout | HOSSTILE
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Instrumental Worship Guitar: 3 Hour Calming and Peaceful Worship Music for Peaceful, Relaxing,Prayer
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LAT EXTENSION EXPLAINED (FULL BACK WORKOUT) | MIKE VAN WYCK
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PULL DAY | QUINTBEASTWOOD x Niall ONEPUNCHNAZ Darwen (7 weeks out)
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Ihr trainiert zu viel!
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From Flat to THICK | The Back Workout You've Been Missing
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Post Show LEGS with Dorian + FOOD | IFBB PRO JUSTIN SHIER | HD MUSCLE
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14 Weeks out with Peyton Dutcher
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The Best Training Tips to Build Your Back | IFBB Pro Justin Shier | HOSSTILE
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