Justin Shier Explains How 2 Sets is Enough + Full Back Workout!
Watch the full 22-minute episode https://ifbbama.org/videos/3996 IFBB Pro Justin Shier breaks down his off-season back day and shows why 2 sets per exercise is all you need to grow. Fresh off the Tampa Pro, Justin reveals his exact approach to top sets, back-off sets, and how he’s bringing up his back this year. From single-arm pulldowns to the legendary Dorian Yates row, this is a masterclass in back training intensity and progression. Remember to like, subscribe, and hit the notification bell to stay up-to-date with the latest episodes! Have a question for James Hollingshead? Comment below and it may get featured in a future video! For more info, visit https://ifbbama.org/. Follow Our Socials! / ifbbama / hollingshead89 @hollingshead89 @JustinShier #Justinshier #backworkout #backday #bodybuilding #TampaPro #Offseason
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