Aya Selam 🌙 Chandra Namaskar | Her Seviye Yoga

Hello 🌙 A wonderful flow that calms the mind and relaxes the body, especially during times when the moon's energy is high, such as new moons and full moons: the Chandra Namaskar flow 🤍 After this practice, you may want to note your feelings or simply drift off to sleep. If you have any questions, please leave them in the comments. To support me and stay updated on new practices, you can subscribe to my channel and turn on notifications 💕 Happy practices! ✨ 0:00 Introduction 0:46 Chandra Namaskar    / @berilyilmaz     / berilyilmaz.co     / berilyoga   http://berilyilmaz.com/ 🫧 Who is Beril Yılmaz? For two years, from 2022 to 2024, I worked full-time teaching Hatha, Hammock, Prenatal, and Children's Yoga classes in various studios, online platforms, at home, in private classes, and in camps I organized. I also conducted Women's Circles, engaging in deep work with women. I am a 580TTC Yoga Instructor I am a Women's Circle Facilitator I am a Somatic Yoga Therapist I moved to Marmaris at the end of 2023. I am currently working as a Civil Engineer here, and I continue to share everything I know and am learning about yoga with you both here and on the accounts mentioned above. I will continue to share VLOGs so you can see what it's like to use the wisdom of yoga in "daily life" while working as a Civil Engineer. Nice to meet you. May your path be filled with light ✨