Must-Do Rotator Cuff Training for Climbers (in 10 Minutes!)

Learn five simple, yet effective exercises to strengthen your rotator cuff! Climbing requires strong shoulders, yet few climbers do exercises to specifically target the four rotator cuff muscles. In this video, Eric Hörst demonstrates five simple, but effective exercises that every serious boulderer, indoor climber, and sport climber should do two or three days per week. The time investment is minimal (only 10 minutes!), but the benefits include reduced injury risk and stronger climbing!