RUTINA ENFOCADA EN GLÚTEOS [ + Isquiotibiales ] | Día 7 - POWER Glutes

▸ Day 7 of POWER Glutes. We're starting our second week of 12. Today we're working our glutes and hamstrings. Remember to download the guide that complements this challenge. If you haven't already, you can find it at: https://sofialarios.com. It's free. ▸ Duration: 49 minutes ▸ Equipment: Mat, Resistance Band, and Dumbbells ▸ Warm-up:    • CALENTAMIENTO - Hazlo antes de las pesas |...   ▸ Routine: 1. Instructions: 0:00 - 00:43 2. Activation: 00:40 - 09:40 3. Weights: 09:41 - 41:46 4. Bonus: 41:47 - 49:50 5. What's Next: 49:51 - 50:50 ▸ Exercises: Side steps Glute bridge Fire hydrants Fire hydrants (change) Donkey kicks Donkey kicks (change) RDL B-stance RDL B-stance (change) Curtsy lunge Curtsy lunge (change) Lateral walk Banded Squat Donkey kicks Donkey kicks (change) Heavy glute bridge Medium glute bridge Bodyweight glute bridge ----- ✅ EXERCISE TECHNIQUE ✅ -----    • Técnica de Ejercicios | MEJORA: Sentadilla...   ----- 🔥 CHALLENGES 🔥 ----- → POWER Glutes (intermediate/advanced):    • POWER GLUTES 🍑 - 12 SEMANAS ENFOQUE GLÚEOS   → POWER 2 (intermediate/advanced):    • POWER 2 - 12 SEMANAS INTERMEDIO   → POWER 1 (beginner):    • POWER  - 12 SEMANAS PRINCIPIANTE   🎵 The music in my videos: http://share.epidemicsound.com/3m9vvv ----- 🧘🏻‍♀️ STRETCHES 🧘🏻‍♀️----- → Full Body:    • ESTIRAMIENTO | Hazlo después de las pesas   → Legs:    • ESTIRAMIENTO (para piernas y glúteos) - Ha...   → Upper Body:    • ESTIRAMIENTO (Tren Superior) - Hazlo Despu...   ----- 💦 COMPLEMENT WITH CARDIO 💦 ----- → HIIT and LISS Cardio Routines:    • Cardio HIIT (alta intensidad)   ----- 📧 BUSINESS INQUIRIES 📧 ----- → [email protected] → Facebook Group:   / sofialarioshoyseentrena   → This Team's Playlist: https://sptfy.com/sofialarios #PowerBySofi #HomeWorkout #PowerGlutes #HomeWorkout #HomeRoutines #Exercise #HomeRoutine #GluteGuide