Getting the gymnastics/yoga bridge for great flexibility #motivation #mobilitytraining #menspilates

Demonstrating and explaining basic health and performance related ideas and methods. Low tech approaches whenever possible; presentations for educational purposes based best science and practices. This not instructional, and you the viewer are responsible for your own clearance/screening, appraisal, and customized instruction. Mike's free downloadable books, booklets, and posters (Yes/No Fitness): https://www.mikeburnsidefitness.ca/si... Mike's other videos:    / @mikegburnside   Mike Burnside Fitness YouTube channel    • Age 66,  Ex. Physiol.'s "easiest" ruck of ...   Age 66, Ex. Physiol.'s "easiest" ruck of 3 hard workouts per every 10-14 days--for a treadmill test    • Video   66 yr old ex. physiologist does 45 min brisk ruck-walk with 60 lb back-pack    • A variety of clients. A customized service.   See yourself aging well? A senior kinesiologist's services--and his own personal fitness/mobility.    • Senior kinesiologist rehabs his own hips/p...   Senior kinesiologist rehabs his own hips/pelvis/lower back. Shows some of his exercise adaptations    • Hit by a car while walking; table tennis c...   Hit by a car while walking; table tennis coach/athlete has success with rehab and conditioning!    • Senior kinesiologist rehabs his own shoulders   Senior kinesiologist rehabs his own shoulders    • Stretch and strengthen the spine with athl...   Stretch and strengthen the spine with athletic conditioning    • 96 yr man at home with his kinesiologist   96 yr man at home with his kinesiologist    • She HAD a herniated disc; LOWER BODY EXs: ...   She HAD a herniated disc; LOWER BODY EXs: multi-joint, and rotational; part of Eliz's 1 hr. workout    • She HAD a herniated disc; UPPER BOD exerci...   She HAD a herniated disc; UPPER BOD exercises using a set of rings, outdoors in a park.    • She HAD a herniated disc: CORE EXERC helpe...   She HAD a herniated disc: CORE EXERC helped; floor exerc demos & lists; part of a one-hour workout    • Basketball  drills help me monitor my dail...   Basketball by myself helps monitor daily condition and reinforces movement for daily living