Trening SIłowy do Tactical Games to zupełnie inny poziom

Tactical Games isn't just about running and shooting. It's a sport where you have to carry heavy bags, hold equipment on tired arms, work overhead, sprint... and then hit targets at a high heart rate. In this video, I show you what strength training for Tactical Games looks like and why a traditional gym often doesn't prepare you for this sport as well as people think. In the video: • Strongman and sandbag bags • Farmer carry and grip training • Overhead work and shoulder stabilization • Strength conditioning • High-HR training • Mistakes I made before my first Tactical Games I also share what exposed my shortcomings most during competitions and why Tactical Games require a completely different type of preparation than traditional strength sports or static shooting. If you're interested in preparing for Tactical Games, this video is for you. 00:00 - 00:23 Introduction 00:23 - 01:09 Scales and Free Weights 01:09 - 02:05 Strongman Bag 02:05 - 03:40 27 kg Bag 03:40 - 04:09 Tombstone 45 kg 04:09 - 04:40 25 kg Canister 04:40 - 05:28 Barbell 05:28 - 06:30 Farmer's Walk 06:30 - 07:27 Cardio 07:27 - 08:25 11 kg Canister 08:25 - 09:11 Rope 09:11 - 10:05 Burpees 10:05 - 11:00 Sled 11:00 - 11:30 Training Grip 11:30 - 15:05 Training Plan 15:05 - 15:55 Endings