다음날 바로 느끼는 강추 옆구리 운동루틴 (두꺼워지지x)

0:00 Intro 0:46 Twist plank 20 reps 3:00 Right side crunches 12 reps 4:25 Left side crunches 12 reps 6:10 Left side stretching 7:10 Right side stretching 8:40 Plank elbow walking 10 reps 10:15 Ride side plank 8 reps 11:55 Left side plank 8 reps 13:05 Right side stretching 14:05 Left side stretching 15:20 Standing plank 10 reps 18:15 Hand plank 19:47 Right side stretching 20:10 Left side stretching ** Like + Subscribe + Comments will be loved! Dessert Protein Chiffon, No Flour! Protein Bread: http://www.proteinchiffon.com/ Mat, Dumbbells, Exercise-related Tools: http://veek.co.kr Naver Blog: http://blog.naver.com/jjeuneu Instagram:   / jjeuneu