Enhance Your Bicep And Delt Gains With These Must-try Techniques!
The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YO... Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️ / @renaissanceperiodization 0:00 Intro 2:54 DB Lateral 6:04 Becoming Relevant 8:20 Upright Rows 9:44 Picking Up Girls 10:45 Back to Work 11:23 Spitting Game 12:43 Grind Continues 13:16 Curls for the Girls 16:44 Facepull 19:05 Words of Wisdom
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