Intuitive Eating Didn't Work Until I Discovered This | Inner Parts Work

➡️ If you want to explore working with me 1:1 or simply connect, feel free to reach out https://linktr.ee/elenakundro ✨ 💝 If you know who might find this video helpful, why not share it with them? A zero-cost way to support my work is to subscribe and like this video. Thank you! Have you ever felt out of control with food, stuck between restriction and overeating? The real solution isn’t more willpower —it’s learning to reparent yourself. In this video, I share how the dynamic between your Inner Child and Inner Parent shapes your eating habits. It's based on Internal Family Systems, and it works wonders. If you’ve struggled with emotional eating, dieting, or food guilt, this video will give you a fresh perspective on how to heal your relationship with food. 00:00 intro 00:26 intuitive eating misunderstood and turned into a diet 01:30 parts work transformed my outlook 02:20 two types of roles in families and within us 04:15 first step 06:10 how to find balance between polarities 08:30 where compassion comes in