【膝の軟骨を再生させる】膝のスーパードクターが推奨する １分足振り体操 | 大阪市都島区 さかとう整骨院#102

★★★ Announcement ★★★ Add us as a friend on LINE and access our past videos categorized by symptom. ↓ ↓ ↓ https://x.gd/9motg Subscribe to our channel here: https://x.gd/BcXfw This is Sakato from Sakato Osteopathic Clinic in Miyakojima Ward, Osaka City. In this video, I discussed "[Regenerating Knee Cartilage] The 1-Minute Leg Swing Exercise Recommended by a Knee Super Doctor." Please leave any questions regarding this video in the comments section. ◎Recommended Pilates Balls https://amzn.to/4mRdI6R https://amzn.to/3HppBkv ◎Books by Dr. Ichiro Tatsumi ・100 Years of Legs and Hips https://amzn.to/3Fypmmp ・100 Years of Knees https://amzn.to/3SojrTZ ・How to Create Long-Lasting Knees https://amzn.to/3ZtJmh1 ・Relieve Severe Pain! How to Create Healthy Knees That Will Let You Walk for a Lifetime https://amzn.to/3Hp4a2P *Amazon Associate links are used ----------------------------------------------------- ▼Table of Contents 00:00 Introduction 04:52 Structure of the Knee Joint 06:14 About the Knee Joint 08:27 About Cartilage Regeneration 11:28 Explanation of Leg Swinging Exercises 17:23 Bed Leg Swinging Exercises Explanation 21:34 Leg Swing Exercises While Lying Down (Towel) 23:02 Leg Swing Exercises While Lying Down (Ball) 24:20 Leg Swing Exercises While Sitting (Towel) 25:55 Leg Swing Exercises While Sitting (Ball) 27:32 Leg Swing Exercises During Daily Life 30:10 Tips for Continuing Leg Swing Exercises 35:14 Summary Sakato Osteopathic Clinic Miyakojima (Sub-channel) is here: [Sports Injuries] So Your Child Can Play to Their Fullest in Important Matches    • 【スポーツのケガ】大事な試合でお子さんが思いっきりプレーできるように  |  大阪市...   Subscribe to the channel here:    / @さかとう整骨院   ----------------------------------------------------- Sakato Osteopathic Clinic is a private treatment clinic operating on an appointment-only basis. We provide personalized and attentive care to each individual, offering special treatments such as osteopathy that are not covered by insurance, tailored to your body. To book an appointment, please click here: ▼LINE Reservations & Inquiries (24-hour service available) https://lin.ee/iSOCT6m TEL: 06-6928-5655 Business Hours: 09:00-20:00, until 16:00 on Thursdays and Saturdays Closed: Sundays and public holidays Address: 2-12-21 Miyakojima Kitadori, Miyakojima-ku, Osaka City ▼Sakatoh Osteopathic Clinic Official Website: https://sakatoh.com/ ▼Sakatoh Osteopathic Clinic Click here for the Miyakojima Clinic introduction channel: https://x.gd/e6tP0 ▼For business inquiries, please contact us here: [email protected] ----------------------------------------------------- Related Videos ・Recommended videos for those with knee pain:    • 【膝が痛い方へ】  他の膝痛関連の動画   ・Recommended videos for those with hand and finger pain:    • 【手の痛み】手指、手首などの関連動画   ----------------------------------------------------- #Osaka #Chiropractic #Miyakojima #ShoulderPain #LowerBackPain #HipJoint #KneePain #KneePain #Osteoarthritis #KneePain #