Techniques to help develop balance in the rowing boat

Join 7000+ rowers and get 12 beginner rowing videos, 9 advanced rowing videos, 2 training programs and one training piece. http://www.decentrowing.com 12 beginner videos: The 5 Minute Beginner Rowing Course - 6:16 mins How to row on a rowing machine - 6:00 mins The importance of the Ergo before the Boat - 8:53 mins Sculling Balance Exercises - Video 9:55 The correct posture for rowing and common problems - 1:32 mins Safety on the Water - The Fundamentals - 5:33 mins How to Feather Correctly - 1:46 mins Using the Pelvis at Rockover - 1:19 mins How to use the elbow at the finish to get maximum power - 0:54 mins Pauses and why you should do them with wobble and flexibility - 5:55 mins Moving the boat with posture and control, NOT STRENGTH - 5:42 mins Hamstring Flexibility - How to fix it in two weeks! - 3:05 mins 9 Advanced Rowing videos: How to avoid slowing the boat at the catch - 10:02 mins How to avoid using the arms at the catch - 8:03 mins Learning to relax while rowing - 3:49 mins Lightweight vs Heavyweight, Who Is Fastest? - 4:07 mins Relaxation and Rhythm Part 1 - 5:19 mins Relaxation and Rhythm Part 2 - 3:46 mins The importance of a program and defined sessions - 11:23 mins Rowing Stretches - 6:39 mins Rowing Warm up Exercises and Full Warm up - 9:15 mins 2 Training programs and 1 Training piece http://www.decentrowing.com #rowing