Hang at the Catch
Hang at the Catch For 900+ rowing videos, training programs and more visit www.decentrowing.com We frequently see athletes engaging their shoulders at the catch, which leads to a less than optimal stroke on the ergo and in the boat. In this video, Ken discusses how to improve Length and Hang on the ergo and in the boat. This problem is best fixed on the erg as it will take some practice and is a hard habit to break.
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Sculling Basics
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Feel for the Load at the Catch
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How to develop Connection before the Leg Drive
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Best way to release the water during the extraction
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Best way place the blade into the water (Catch)
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Recovery to Catch: How to Position Your Hands and Hold Your Oars
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ROWING TECHNIQUE: HOW TO GET THE BEST CATCH (BLADE WORK FOCUS + DETAILED EXPLANATION)
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The number one sculling technique issue almost everybody has - and how to solve it
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How to row with a PERFECT BACK ANGLE - 8 minute Rowing Machine Technique tip
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How blade depth changes your perceived gearing when rowing
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ROWING TECHNIQUE: HOW TO GET THE PERFECT CATCH (PART 1)
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When should you open the body after the catch?
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Seat Racing in Rowing: How to Win Your Seat Race
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I Filmed Incredible SlowMo Sculling
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How to improve your blade depth when rowing
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How to scull - sculling technique - rowing - learn to row
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SCULLING TECHNIQUE - HOW TO MAKE THIS NATIONAL DOUBLE FAST (forget oar handle speed!)
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Essential Sculling Technique for rowers
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PR Basics Sculling Grip
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