Hang at the Catch
Hang at the Catch For 900+ rowing videos, training programs and more visit www.decentrowing.com We frequently see athletes engaging their shoulders at the catch, which leads to a less than optimal stroke on the ergo and in the boat. In this video, Ken discusses how to improve Length and Hang on the ergo and in the boat. This problem is best fixed on the erg as it will take some practice and is a hard habit to break.
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