CSCS Study Guide: Chapter 19 Summary [Program Design for Speed and Agility Training]

#CSCS #StrengthandConditioning #NSCA To access my CSCS Study Guide: Outline of all 24 chapters of the book "Essentials of Strength Training and Conditioning - 4th edition" click the link below! https://payhip.com/b/qITfn This video is a summary of the most important concepts and examples in CSCS Chapter 19. CSCS LECTURES    • CSCS Study Lectures   Disclaimer - This video isn't sponsored by nor affiliated with NSCA. I made this video for educational purposes only. The CSCS logo is copyrighted by NSCA National Strength and Conditioning Association, and this video is not endorsed nor sponsored by them.