NASM Speed, Agility, and Quickness (SAQ) Training || Pass the NASM-CPT 7th Edition Exam

Speed, Agility, and Quickness (SAQ) training is is not just for athletes, it can be beneficial for every day clients as well. The key is building a sound foundation first and choosing the right level of exercise. In this video, Axiom Instructor Joe Drake, explains what SAQ training is and what the difference is between training speed, agility, and quickness. Additionally, you'll learn some sample exercises. The Axiom Fitness Academy helps new and aspiring personal trainers achieve long-lasting and lucrative careers through hands-on training and expert guidance. We’ve partnered with the National Academy of Sports Medicine (NASM) to provide the best online and hands-on personal training certification exam prep course that will give you the edge you need to succeed as a certified personal trainer in as little as 10 weeks. Backed by our test-pass guarantee, our students have higher exam passing rates, get better jobs, and learn how to avoid costly mistakes. -------------------------------------------------------- Studying for the NASM CPT Exam? Grab our FREE Study Guide that's helped thousands of aspiring trainers: https://axiomfitnessacademy.com/study... Want access to exclusive resources, a community of other students sharing best practices, and Master Instructors who know the material inside and out? Join our FREE Facebook Study Group for aspiring NASM trainers:   / 489975972278140   Want to see more videos from us? Check out our channel:    / @axiomfitnessacademy