20 mins Beginner Pilates for Scoliosis
Hello! I'm back with 20 mins of beginner Pilates, all suitable for Scoliosis & Spinal Fusion. I have a spinal fusion T5-L4 and work with people all over the world with Scoliosis & Spinal Fusion. These are my favourite beginner moves to get you used to Pilates and learning key techniques. Let me know how you get on! Please note this is not suitable for those under 1 year post surgery. Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for your health and well-being - it is your decision to perform any physical exercise demonstrated. If you enjoyed this, do come and join our group classes - you can book in a taster via the link in our bio 🙌 www.buildbreathe.co.uk #scoliosis #spinalfusion
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