ТРЕНИРОВКИ ДЛЯ ЗАНЯТЫХ: МАКСИМУМ РЕЗУЛЬТАТА — МИНИМУМ ВРЕМЕНИ! (Как тренироваться по-минималистски?)

#training #sport How to train minimalistically? No time, but still want to train? Here I will tell you about minimalist training methods with maximum efficiency! Find me at: Telegram: https://t.me/athletic_mix Instagram:   / instathlet   More videos: https://www.youtube.com/@Athleticmix/... Vkontakte: https://vk.com/athleticmix VK public: https://vk.com/athlet1cmix Used articles: Minimum Effective Dose Training Video Series by Eric Helms (MASS): https://www.massmember.com/products/m... Training Volume for Strength Gains Meta-Analysis: https://pubmed.ncbi.nlm.nih.gov/28755... Training Volume for Health Meta-Analysis: https://pubmed.ncbi.nlm.nih.gov/35228... Training Volume for Hypertrophy Research: https://pubmed.ncbi.nlm.nih.gov/27433... https://pubmed.ncbi.nlm.nih.gov/12423... https://www.researchgate.net/publicat... LeanGains Article: https://leangains.com/fuckarounditis/ Training Volume for Maintaining Muscle Size: https://pubmed.ncbi.nlm.nih.gov/21131... Schoenfeld Textbook: https://www.amazon.com/Science-Develo... Superset Research: https://pubmed.ncbi.nlm.nih.gov/28796... Rest Research: https://pubmed.ncbi.nlm.nih.gov/28641... Motivation Research: https://www.ncbi.nlm.nih.gov/pmc/arti... My boosty: https://boosty.to/athleticmix My Patreon:   / athletic_mix   If the video was useful - I will be glad to your likes and comments!