I love my Garmin 945 | Body Battery, Stress, Hrv & Sleep Review For Lifestyle And Triathlon Training

✌️Join the Discord chat for all things tri training - ironman gear - plant based foods (anche canale in italiano 🇮🇹) ➡️   / discord   How can a tiny object on one's wrist, namely the Garmin Forerunner 945 multisport watch, be such a powerful tool to discover yourself more deeply, maximize training, sleep, stress and help make choices for a healthy lifestyle? In this video I try and share how a multisport gps watch got me thinking about all of this, what these features are, and my strategies to implement the data in the day to day 00:00 Intro 00:51 Garmin 945: My everyday 01:19 My first wearable device 01:47 My second wathc: Garmin fenix 3 hr 02:11 Why Garmin 945 03:38 Garmin Connect, tracking training and training load score 05:05 My favorite metrics: Sleep Stress and Body Battery 05:22 Sleep 06:05 Consequences and strategies for poor sleep 06:38 Stress and Heart Rate Variability 07:15 Autonomic Nervous System 07:28 Sympathetic Nervous System 07:47 Parasympathetic Nervous system 08:16 HRV shows which side of the nervous System is governing 08:35 Real life applications for a training plan 09:42 Body Battery 10:20 Charging and Draining our battery 10:40 Why is this important 11:12 Real life case studies 11:32 Garmin 945 the best for triathlon training and lifestyle 12:01 Big big fan of data 12:22 Outro Be sure to check out these videos, with a complete breakdown of the training process for: IRONMAN 70.3    • MY FIRST IRONMAN 70.3 Triathlon / HOW I TR...   IRONMAN    • MY FIRST IRONMAN / HOW I TRAINED, WHAT I L...   Subscribe to the channel for more weekly adventure / training / mindset / nutrition content to help you smash your goals coming your way #Garmin945 #ironmantriathlon #garmin One major key thing I figured out along the way is: The fourth discipline of Ironman, Nutrition! Hard training requires a lot of fuel. Some of my nutrition staples that help me reach a great quality of life, go on adventures, and reach my finish lines strong I get at Koro Shop They have bulk items such as quinoa, buckwheat and amaranth, super powerful pseudocereals perfect for the demands of athletes 🌱 Use code ⬇️ DELO5 on https://www.koro-shop.it/ at check out for a discount on your first order Everything is high quality, and at very competitive prices! My triathlon gear: Garmin 945 watch https://amzn.to/3769tOL Form swim goggles https://amzn.to/3nUqBxL Basic goggles https://amzn.to/3l8cnrb Underwater mp3 player https://amzn.to/3pVcxpP Zone3 swim shorts https://amzn.to/2JaMwSt Huub basic jammers https://amzn.to/3l44GCy 2xu cap https://amzn.to/33fk5Kg PPRTeam Ale Cycling kit www.pprworld.it DMT Kr1 cycling shoes https://amzn.to/3fwHwUc Stages Powermeter https://bit.ly/3gNusKR Cycling helmet https://amzn.to/3mgN6wk Small water bottles https://amzn.to/3mato5K Big water bottles https://amzn.to/364rBt8 Wetsuit https://amzn.to/375AKAZ Nutrition My favorite Koro Shop snack https://amzn.to/363kUYv Soundtrack: www.epidemicsound.com Get one month free registering with ⬇️ https://www.epidemicsound.com/referra... ------- About me My name is Patrick Delorenzi and I am passionate videographer and endurance athlete. I believe in fueling ourselves with nutrient rich foods, and filling our days with endurance training and racing, as a way to discover our deeper purpose in life, practice self realization, and advance out life. My goal is to use film as a means to spread meaningful stories about extraordinary athletes and people from the globe. If you love tips, reviews about ironman / trail running / adventure / unconventional lifestyles, subscribe to the channel to keep up with new vids! Peace ✌️ Patrick Delorenzi To check out daily adventure, training and nutrition pics: INSTAGRAM:   / patrickdelo.  . Let's connect on Strava! STRAVA:   / strava   ______________ © Patrick Delorenzi, 2020 Instagram: @patrickdelorenzi Facebook: @patrickdelorenzi http://www.patrickdelorenzi.com/ For business enquiries shoot me an email at: [email protected] Peace ✌️ ----------------------------- Privacy policy and Full disclosure: °Patrick Delorenzi is a participant in the Amazon Services Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com °If you purchase something from our affiliate links will get a small commission with no extra cost to you. This makes it possible for me to make more videos. Thank you!