Short shoulder mobility workout

Welcome ✨ This is a quickie little shoulder mobility workout. It’s good for anybody who wants to help correct their posture after slumping over a desk all day long, OR if you’re wanting to get started in calisthenics. Having strong shoulder strength and mobility will definitely help propel you to be able to do more in that arena. Either way, you win. ✨ Enjoy ✨ If you’re interested in working with me, you can visit my website at lift-align.org. If you’re interested in what props I use, here’s a list with links Foam roller: https://amzn.to/4bvDjOH Parallettes push up bars: https://amzn.to/4y2IkYZ Travel yoga mat: https://amzn.to/4y8EfCe Moon yoga mat: https://amzn.to/3QUuqr6 Cork yoga blocks: https://amzn.to/4pq3b4B Yoga wheel: https://amzn.to/4vlWUIl Yoga bolster: https://amzn.to/4vRaq7X #shoulderstrength #shoulderworkout #shouldermobility