【つらい】うつ病で「頭が回らない」影響と対策【精神科医が解説】

A psychiatrist thoroughly explains the impact of depression and how to deal with it. #psychiatry #depression #cannotthink 0:05 (1) Introduction 0:26 (2) "Can't Think" Due to Depression 3:25 (3) Three Effects of Depression 3:33 ① Difficulties at Work 5:43 ② Difficulties in Interpersonal Relationships 7:11 ③ Difficulties in Daily Life 9:21 (4) Three Solutions for Depression 9:30 ① Acceptance and Understanding 11:02 ② Narrowing Down Your Tasks 12:16 ③ Treatment and Budgeting 13:18 (4) Summary Depression is best known for its "depressive symptoms," such as feeling down, but it also often causes other "cannot think" symptoms, such as impaired thinking, which can severely impact both work and daily life. Recovery can be slow, so practical solutions are necessary. A psychiatrist answers the question "The impact of feeling 'unable to think clearly' due to depression and what to do about it" in 14 minutes. Featuring: Yuichiro Kasuga (Psychiatrist, Chairman of Heart Station Medical Corporation) Kokoro Clinic Kichijoji Station https://kokoro-kichijoji.com Fuchu Kokoro Clinic https://fuchu-kokoro.com Fuchu Counseling Room (Affiliated Counseling Room) https://fuchu-counseling.com Please subscribe to our channel:    / kokoroclinicchannel   ↓Click here for more details. (1) Introduction Depression is best known for its "depression," but it can also manifest as a variety of other symptoms. "Unable to think clearly" is one of these symptoms, and despite its impact on daily life, it can be difficult for others to understand. This time, we will explain the impact of this symptom and what to do about it. (2) "I can't think clearly" due to depression Depression causes dysfunction at the brain level, such as a lack of the brain chemical serotonin, which impairs thinking and judgment. Symptoms include difficulty organizing thoughts, inability to make decisions, difficulty concentrating, increased mistakes, forgetfulness, and an inability to plan. These symptoms have a wide-ranging impact on daily life, take a long time to recover from, and, unlike typical depression, are difficult for others to understand. (3) Three Effects of Depression on Mental Clutter 1. Difficulties at Work Work that previously flowed smoothly now takes longer, and tasks are often missed or of lower quality. You may be unable to make decisions, putting them off, or forcing yourself to make decisions can lead to mistakes. You may also find it difficult to keep up in meetings. 2. Difficulties with Interpersonal Relationships It becomes difficult to concentrate on conversations and understand things. You are unable to organize your thoughts and communicate what you want to say. You avoid conversations, become isolated, and may even become a recluse. 3. Difficulties in Daily Life It becomes difficult to organize your home, and your room becomes messy. You may not be able to make decisions about shopping or cooking, leading to a disrupted diet. Difficulty bathing and getting ready can lead to a lack of motivation to go out. (4) Three Solutions for Depression-Induced Mental Clutter 1. Acceptance and Understanding The first step is to acknowledge that you're not feeling your best. Thinking "I used to be able to do this" can lead to a vicious cycle, so recognize it as a symptom, not a sign of self-indulgence. Identify the areas that are affecting you and prepare countermeasures. 2. Narrow Your Tasks As your workload decreases, narrow your tasks and reduce the burden. Prioritize and focus on what's essential, and have the courage to not do something. 3. Treatment and Budget Management Recovery from this symptom may be delayed, but stopping treatment will prevent recovery, so it's important to continue. There will be a time lag before recovery. Keep your condition in check while dealing with it simply. (5) Summary Depression also often causes a noticeable "mental clutter" symptom, which can affect work, housework, and interpersonal relationships. It's important to accept the current situation, narrow your tasks, and continue treatment. Kokoro Clinic Group (Heart Station Medical Corporation) Fuchu Kokoro Clinic (2nd floor, Sanwa Building, 1-1-3 Miyanishi-cho, Fuchu City, Tokyo; Tel: 042-319-7887) Kokoro Clinic Kichijoji Station (6th floor, New Center Building, 1-4-3 Kichijoji Minami-cho, Musashino City, Tokyo; Tel: 0422-26-5695) #MyBrainCan'tWork #Psychiatrist [Supervisor] Yuichiro Kasuga, Chairman of the Board of Directors, Heart Station Medical Corporation, Director of Fuchu Kokoro Clinic Psychiatrist (Designated Mental Health Physician, Certified Psychiatrist by the Japanese Society of Psychiatry and Neurology) Graduated from the University of Tokyo Faculty of Medicine in 2005. After working at NCNP Hospital and Eijukai Ongata Hospital, he opened Fuchu Kokoro Clinic in 2014, later incorporated as a medical corporation, and became its chairman. He opened a branch clinic, "Kokoro Clinic Kichijoji Station," in August 2...