포핸드, 스텝만 바꿔도 어려운 공은 다 따라잡고 스트로크 파워는 돌덩이처럼 강력해집니다!! | 홀리스틱 테니스 온라인 레슨

#TennisForehand #TennisStep #TennisLesson Even if you are told to "use your legs" in tennis lessons, there are many players whose feet fail to follow through during actual rallies, or who end up hitting forehands using only their arms. The core of this problem lies in the fact that the term "legs" is too vague. The legs contain the hip joint, knee joint, ankle joint, and numerous muscles, yet many people mistakenly interpret "using the legs" as merely the action of bending their knees. The true starting point for power in a forehand is the metatarsal head of the big toe. Only by pushing off the ground with this area can weight be shifted to the forefoot in a closed stance, powerful rotation be generated in an open stance, and a high point of contact be achieved in a jumping forehand. Anatomically, when the big toe is used properly, the adductor hallucis and peroneus longus muscles are activated, thereby increasing ankle stability as well. In other words, this single point is the key to simultaneously addressing speed, power, and injury prevention. The video also introduces strengthening exercises (calf raises, big toe weight transfer training) so that even beginners can follow along step-by-step. If you watch until the end, you will feel a difference on the court today. 00:00 Forehand power comes from the legs. 01:14 Forehand power comes from the feet, specifically here. 05:22 Comparison of leg usage between beginners and experts 06:54 How to utilize powerful forehand power for long-distance shots 08:57 How to deliver forehand power with high balls 11:01 Training methods to improve forehand power 13:21 Why details matter for forehand power