How to Work the Forearms, Zottman Curl and Reverse Barbell Curl

Biomechanics Expert Doug Brignole talks about the best wrist positions and which Exercises work the Forearm muscles the best, and the unnecessary use of the Zottman Curl and the Reverse Barbell Curl for the purpose of Forearms development. SMARTTRAINING365 — TRAIN WITH BIOMECHANICS & THE RATEL MENTALITY SmartTraining365 combines biomechanics-driven exercise selection, sport-specific performance, and the 23-Hour Ratel Mentality framework to help you train efficiently, stay injury-aware, and perform under pressure. Our system is built on: • 16 biomechanical factors • The BRIG20 efficiency model • Sport-specific mechanics • Mental resilience and consistency systems • Real-world experience with athletes, competitors, and everyday players To get real, meaningful results, your hard work must be backed by intelligent, efficient training. This framework ensures your effort moves you in the right direction — with clarity, purpose, and consistency behind every session. PROGRAMS & COURSES (IN WEBSITE ORDER) BIOMECHANICS-BASED STRENGTH TRAINING THE BRIG20 PROGRAM — Biomechanics Strength System Maximize muscle stimulation with minimal joint stress. https://www.smarttraining365.com/BRIG... BUILD & BURN — Program Periodized workouts based on efficiency & biomechanics. https://www.smarttraining365.com/Buil... BODYBUILDING & MUSCLE DEVELOPMENT — Smart Training Method Efficient hypertrophy training using physics and biomechanics. https://www.smarttraining365.com/True... CERTIFICATIONS & EDUCATION SmartTraining365 Biomechanics Certification Learn biomechanics, exercise selection, and efficient training systems. The Physics of Fitness Course Master the science behind resistance exercise. https://www.smarttraining365.com/The-... Resistance Training Specialist (RTS) Biomechanics-based education for trainers. https://www.smarttraining365.com/CRTS SPORT-SPECIFIC TRAINING PROGRAMS BEYOND PICKLEBALL365 — Complete Biomechanics Training Strength • Footwork • Mobility • Strategy • Anticipation https://www.smarttraining365.com/pick... BEYOND TENNIS365 — Tennis Conditioning & Mechanics Strength • Rotation • Footwork • Court Coverage https://www.smarttraining365.com/tenn... BOOKS & AUDIOBOOKS BEYOND SETS & REPS — Biomechanics Strength Book https://a.co/d/9tu2zup THE RATEL MENTALITY — 23-Hour Framework Mental resilience • Identity building • Competing under pressure https://www.smarttraining365.com/Rate... BEYOND TENNIS https://a.co/d/9HzDtPw BEYOND PICKLEBALL https://a.co/d/fv6R7zV WORK WITH MOE (COACHING & MENTORSHIP) For personalized biomechanics programming, injury guidance, plateaus, or competition preparation: https://www.smarttraining365.com/Trai... FOLLOW SMARTTRAINING365 Instagram: https://www.instagram.com/smarttraini... Beyond Pickleball Instagram: https://www.instagram.com/beyondpickl... Website: https://smarttraining365.com #SmartTraining365 #Biomechanics #RatelMentality #23HourFramework #BRIG20 #StrengthTraining #PickleballTraining #TennisTraining #SportsPerformance #InjuryPrevention #AthleteMindset #EfficiencyTraining #DougBrignole #BuildAndBurn #HypertrophyTraining #FunctionalStrength