🧄 Ail Lacto-Fermenté : La Recette Magique pour Booster Votre Immunité ! 🧄🧄

Discover how to make lacto-fermented garlic at home, a simple recipe that boosts your immune system and adds a unique flavor to your dishes. Follow our easy steps and enjoy the benefits of fermentation! #Garlic #LactoFermentation #Fermentation #HealthyCooking #Recipe 🌱 AUTONOMY PROGRAM 🌱 For a healthy relationship with food and sustainable weight loss in 4 hours, click here! 🌟 👉 https://www.cuisineophelie.com/progra... 📅 Book a dietetic consultation here: 👉 https://www.madietenligne.fr/annuaire... 🌐 FACEBOOK LINKS 🌐 💬 Official Facebook page:   / cuisineophelie   👥 Public Facebook support and advice group:   / cuisineopheliediet   🔒 Private Facebook Autonomy Program group:   / cuisineophelie   📚 MY BOOKS AVAILABLE ON AMAZON 📚 📖 Volume 1: 30 recipes for a healthy and sustainable homemade appetizer 👉 https://amzn.to/3AAIrC0 📖 Volume 2: 30 Soup Recipes for a Small Budget 👉 https://amzn.to/3YUTBLb 📖 Volume 3: 30 Balanced and Budget-Friendly Salad Recipes 👉 https://amzn.to/4fjZI1g 📖 Volume 4: 30 Snacks: Cookies and Cupcakes 👉 https://amzn.to/40Gg8N9 ****** INGREDIENTS FOR 2 350G JARS OF LACTO-FERMENTED GARLIC **** 🧄 4 large garlic cloves (or even 5) 🧄 0.5L of boiled and cooled water 🧄 15g of coarse salt (= 30g per liter) 🧄 Herbs of your choice (here (thyme) My homemade yogurt recipe book: https://www.amazon.fr/dp/2958649334 Thank you all, See you soon, Ophélie CHESNEAU LAMOTTE Dietitian Nutritionist 00:00 Introduction 01:27 The recipe and method for lacto-fermented garlic 04:28 Nutritional information on fermented garlic 05:07 My best tips for preparation and use