5 bienfaits de l'ail fermenté [+ recette simple]

In this video, I'll introduce you to a simple recipe for lacto-fermented garlic, as well as 5 extraordinary benefits of this superfood. If you like garlic, you'll love fermented garlic. If you don't, you'll learn to love it anyway, because fermentation eliminates all of garlic's drawbacks while increasing its benefits! Video timestamp: 00:00 Introduction 01:03 Who am I? 01:50 Benefit #1: Improved taste and aroma of garlic. 02:20 Benefit #2: Better preserved nutrients. 03:02 Benefit #3: Fermented garlic protects our cardiovascular health 03:45 Benefit #3: A very safe technique 04:25 Benefit #4: An ally for our intestinal microbiota 05:13 The simple recipe for fermented garlic 07:21 Canning 08:20 Thank you for watching this video! 📌The recipe for fermented garlic is available on my blog: https://www.equilibres-aliments-terre... 📌Download your free EAT book here: https://www.equilibres-aliments-terre... 📌Join my private group "Recipes and Natural Health" on Facebook here:   / 302092474321461   📌Follow me on Instagram:   / equilibres_aliments_terre   📌My Tipeee page, to support my work and discover the rewards I offer: https://fr.tipeee.com/equilibres-alim... 📌Sources : -https://www.hindawi.com/journals/ecam... -https://www.inserm.fr/dossier/atheros... -https://www.mdpi.com/1648-9144/56/9/433 -https://pubmed.ncbi.nlm.nih.gov/24456... https://www.researchgate.net/publicat... Happy fermentation to you 😊