Elevate Your Relaxation: Pampering Reclined Yoga Stretches for the Lower Body 👌🏾
The ultimate Lower body stretch! Elevate your relaxation by pampering yourself with these reclined yoga stretches!🙌🏾 Hello yoga fam! I hope you've been having a wonderful week so far! This luxurious reclined yoga stretch is perfect for releasing stiffness and tension in the lower body, specifically the hips, hamstrings and quads. The hips, are an area where we carry a lot of tension and tightness and so this is the perfect class to do after a long walk, post gym cool down, before bed, or first thing in the morning etc. It really is a versatile class! This practice will target all those areas to help open you up and to foster deep rest and relaxation. #yogastretch #deepyogastretch #reclinedyogastretch *P.s. Feel free to do this one in bed! This is an all levels practice, perfect for beginners and seasoned practitioners. YOU WILL NEED: 1 BLOCK & 1 STRAP ___________________________________________________________ 🌺 SUBSCRIBE TO MY CHANNEL 👉🏼: / yogawithshaunneka 👥JOIN THE COMMUNITY 👉🏼: / yogawithshaunneka 👣 FOLLOW ME HERE 👉🏼: / shaunneka.kh 💗 DONATE & SUPPORT HERE 👉🏼 : https://gofund.me/f80c3f7b 💌 CONTACT INFO 👉🏼 : [email protected] PLEASE REMEMBER TO 👍, SUBSCRIBE & HIT THE NOTIFICATION BELL 🔔! 🙏 _______________________________________________________________ Music provided by: Wild Strawberry by Purple Cat | https://purrplecat.com Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported Disclaimer Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Yoga with Shaunneka to have any liability for any injury or loss you may suffer in connection with any content I post.
Morning or Evening Hip Stretch | Somatic Release for Tight Hips & Tension ☀️🌙
Release Upper Back & Shoulder Tension | 25 Min Seated & Yin Yoga
Strength & Flexibility Chair Workout | 60 Min Full Body + Resistance Band
30 min RECLINED Yin Yoga - Deep Relaxation & Stretches
If You're Exhausted But Can't Rest, Do This | 20 Min Nervous System Reset
60 Min Yin Yoga for Stress Relief | Relax Your Nervous System
If Your Back Is Screaming, Do This 25 Min Slow Deep Stretch for Back Pain Relief |4
When Celebrities Couldn't Handle Harrison Ford's BRUTAL Honesty
30 Minute Relaxing Yin Yoga & Breath work | Post Holiday Reset
Photographers Who Became Friends With Wildlife in the Sweetest Way! 😍🐾
7 Western Hygiene Habits That Disgust Japanese People
If Your Low Back Won't Let Up, Start Here! 17 Min Strength & Stretch For Real Pain Relief | 3
How to Relieve the Sacroiliac Joint Pain and Improve Hip Mobility? Pilates Yoga Program
Try this gentle flow if sitting all day hurts your lower back (Day 1)
How to look 10x more attractive instantly (step by step)
Cancer Scientist: This Common Daily Diet May Be Feeding Cancer! - Thomas Seyfried
5 Science-Backed Exercises You MUST Do Before It's Too Late
20 Min Somatic Yoga Flow | Cortisol Detox & Stress Reset
30 min Yin Yoga for Lower Back Pain & Sciatica Pain
