3개월 만에 14kg 감량한 운동 방법, 전부 공개합니다
#Diet #Fitness #WorkoutRoutine 0:00 Today's Video Introduction 0:31 What Body Are You Aiming For? 0:58 Creating a Workout Plan (Weights) 1:48 Creating a Workout Plan (Cardio) 2:30 Creating a Workout Plan (Rest) 3:00 Lower Body Routine 3:26 Upper Body Routine 4:14 Cardio Recommendation (Indoor Cycling) 4:47 Cardio Recommendation (Running) 5:10 Before and After Workout 5:38 Diet Mindset 6:37 To My Judeul For Video and Advertising Inquiries: [email protected] Juyang Instagram: @juyeon___2 Juyang Market: https://link.inpock.co.kr/juyeon___2
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