[流動瑜伽] 30分鐘流動瑜伽：提升柔軟度，放鬆身心 | 初學者友善 | Yoga Now with Lisa

Feeling stiff and uncomfortable from sitting all day? This 30-minute full-body flow yoga session is for you! In this video, we'll guide you through a complete Vinyasa flow yoga sequence, from standing to seated postures, gently activating your entire body. No equipment is needed, just a yoga mat! ✨ In this class, you will experience: Standing sequence: Building stability, strengthening legs, opening the chest and hip joints Seated sequence: Deep stretching, relaxing the back and hips Smooth breathing and movement flow, bringing your mind and body back to a state of balance This class is suitable for beginners, with a gentle and unhurried pace. After completing it, you'll feel refreshed and light all over 💛 Get your yoga mat ready and let's begin! ✨ --- 🔔 Liked this video? Remember to subscribe to the channel and turn on notifications so you don't miss any new videos every week! --- 🧘‍♀️ Want more in-depth practice? Join my online classroom: 👉 https://studio.yoganowwithlisa.com 📌 More information: 🌐 Website: https://www.yoganowwithlisa.com 📘 Facebook:   / yoganowwithlisa   📸 Instagram:   / yoga_now_with_lisa   📧 Collaboration inquiries: [email protected] --- ⏱️ Timeline: 00:00 Course Introduction 01:12 Course Start: Warm-up 05:27 Hip Joints and Twists 09:52 Hamstrings and Hips 12:41 Standing Sequence 15:21 Balance Sequence 17:09 Standing Sequence on the Other Side 19:28 Balance Sequence on the Other Side 21:08 Seated Sequence 25:00 A long break --- #FlowYoga #FullBodyYoga #BeginnerYoga #YogaNowWithLisa