Salud mental materna: depresión postparto y culpa | Criemos Libres con Yani Barril y Sebas Saravia

Sebastián Saravia, psychologist and mental health advocate, spoke with Yani Barril about everything that motherhood doesn't reveal: the invisible postpartum depression, the guilt of not being able to breastfeed, feeling replaceable as a mother, and the grief of not remembering your child's first months. Yani became a mother after nine years of trying. She had everything planned: the birth, breastfeeding, attachment. And nothing went as expected. In this conversation, they speak candidly about the idealization surrounding motherhood, the weight of cultural expectations, the key role of the partner, myths about postpartum medication, and why being a mother doesn't mean ceasing to be a woman. An honest, necessary, and non-judgmental conversation about real maternal mental health. “Criemos Libres” (Let's Raise Freely) is a parenting community, free from mandates and stereotypes about how to approach the growth, nutrition, learning, and health of our sons and daughters. This is our space to share experiences, discover new perspectives, express anxieties, ask questions, and choose the answers that bring us relief. It's a space to help us navigate this intense period of life to the fullest, with information and humor, without tests to pass or prejudices to obey. #postpartumdepression #babyblues #maternalmentalhealth #realmotherhood #puerperium #postpartum #breastfeeding #cesarean #maternalguilt #fertility