Wide ISA vs. Narrow ISA Archetypes and Influences - BillHartmanPT.com Q&A for The 16%

This weeks topics: 0:00 This is a short one with Dante who had a foundational question on pelvis shape and position between the Narrow ISA and wide ISA archetypes. Structure is different, so tendencies and behavior follows. 2:38 This Q&A is with Thenasis who had a question about how to reverse engineer the wide and narrow ISA archetype position. To know where to take them, you need to understand where they came from and how they got there. 8:26 This Q&A is with Jake concerning the contributing factors of what appears to be a left or a right hip shift in a squat. We break down right and left in regard to Narrow ISA vs. Wide ISA as well. 16:35 This Q&A is with Kevin who had a question about the common finding on x-ray of a straightened cervical spine. Discussion covers a bit about how it will arise on a wide ISA individual and how we want to address thorax influences to assist with recapturing useful positions and movement. SUBSCRIBE for even more helpful content: YT:    / @billhartmanpt   IG:   / bill_hartman_pt   FB:   / billhartmanpt   WEB: https://billhartmanpt.com/ #WideISA #NarrowISA #BillHartmanPT

Reconsider... Are You Wide or Narrow? with Bill Hartman
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Reconsider... Are You Wide or Narrow? with Bill Hartman

Understanding Pelvis Orientation - Center of Gravity Influences - BillHartmanPT.com Q&A for The 16%
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Understanding Pelvis Orientation - Center of Gravity Influences - BillHartmanPT.com Q&A for The 16%

THE GREY ZONE  When AIS Bracing Should Finish & When Adult Bracing Should Start
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THE GREY ZONE When AIS Bracing Should Finish & When Adult Bracing Should Start

What do tech pioneers think about the AI revolution? - The Engineers, BBC World Service
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What do tech pioneers think about the AI revolution? - The Engineers, BBC World Service

Wide vs. Narrow ISA Archetype Squatting Strategies - BillHartmanPT.com Q&A for The 16%
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Wide vs. Narrow ISA Archetype Squatting Strategies - BillHartmanPT.com Q&A for The 16%

Principles of Anterior Ribcage Expansion
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Principles of Anterior Ribcage Expansion

Pelvis Twisted To The Left? - Don't Make This Common Mistake (FAST and SIMPLE Corrective Exercises)
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Pelvis Twisted To The Left? - Don't Make This Common Mistake (FAST and SIMPLE Corrective Exercises)

You're Using Hook Lying Wrong
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You're Using Hook Lying Wrong

The French Do Not Care About Work
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The French Do Not Care About Work

A Comprehensive Guide to the Infrasternal Angle & Compensation Layers
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A Comprehensive Guide to the Infrasternal Angle & Compensation Layers

Right Oblique Pelvis Orientation - Training Considerations - BillHartmanPT.com Q&A for The 16%
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Right Oblique Pelvis Orientation - Training Considerations - BillHartmanPT.com Q&A for The 16%

Understanding the Wide ISA Archetype - BillHartmanPT.com Q&A for The 16%
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Understanding the Wide ISA Archetype - BillHartmanPT.com Q&A for The 16%

Training tendons; implications for sprinting, jumping and rehabilitation with Keith Baar
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Training tendons; implications for sprinting, jumping and rehabilitation with Keith Baar

Infrasternal Angle Compensations and Treatments
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Infrasternal Angle Compensations and Treatments

How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett
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How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett

Reconsider... Wide ISA Training with Bill Hartman
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Reconsider... Wide ISA Training with Bill Hartman

What Every Body Fat % Actually Looks Like (50% to 5%)
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What Every Body Fat % Actually Looks Like (50% to 5%)

Right Oblique Pelvis Orientation -  A Relatively Simple Solution - BillHartmanPT.com Q&A for The 16%
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Right Oblique Pelvis Orientation - A Relatively Simple Solution - BillHartmanPT.com Q&A for The 16%

Compression, Tight Muscles, and Narrow ISA End Game Strategies - BillHartmanPT.com Q&A for The 16%
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Compression, Tight Muscles, and Narrow ISA End Game Strategies - BillHartmanPT.com Q&A for The 16%

How to Build Endurance | Huberman Lab Essentials
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How to Build Endurance | Huberman Lab Essentials