😮‍💨 A respiração com o diafragma é fundamental para controlar a dor nas costas

➡️ Breathing that helps control back pain by relieving tension must be done with the diaphragm. Here I explain how you know if you are using the diaphragm correctly and thus have a better quality of life. 🥼 Alexandre Mota gives explanations to understand the spine and the causes of back pain, the consequences that affect other parts of the body and also how to control and overcome back pain in a 100% natural and fast way. ✔️15 years of experience in the office and 5 years helping millions of people around the world online to have the power to overcome pain, giving them back control to do what they want with quality of life. 🙏 Also follow my profile on Instagram and help me impact more people who have pain and want to overcome it so they can go back to doing what they want and with quality of life👇 ✅   / controledador.alexandremota   @controller.alexandremota #metodoccb,#dralexandremota, #controledador.alexandremota