투수 구속 10KM 상승 대박 초보자분들 꼭 보세요!!

#PitchingLesson #IncreasingPitchVelocity #Catchball 📝 Video Description "Why is my skill level stagnating? You practice and search on YouTube, but the moment you start doubting if your method is correct, your interest in baseball is bound to wane. In fact, I threw using only my arm for four years and was on the verge of shoulder surgery. However, I have a secret to increasing my velocity by 10 km/h—from 86 km/h to 96 km/h—in just a few minutes on the same day. Today, I am revealing those secrets exclusively to you: 'Upper and Lower Body Separation' and 'Proper Arm Usage.' If you understand the precise principles, rather than simply working hard, you can definitely do it too. Let's break through the 100 km/h barrier together!" 📌 Key Points of the Video 🦶 The Magic of Heel Landing You must land on your heel or flat foot, rather than your toes, to prevent pelvic rotation from locking up and to allow it to open up fully and completely. 📐 Creating the L-Shape of the Throwing Arm If you pull your thumb out as if sweeping it down toward your thigh, your elbow will naturally rise, forming a beautiful L-shape. 🥊 Acceleration of the Glove Arm Instead of simply holding the glove in front, you must pull your elbow strongly, as if tucking it into a side pocket; this reaction force will make your throwing arm move as fast as a whip. ➰ The Elasticity of the One-Two Rhythm You must ride the rhythm of the 'One,' which involves stretching your body while rotating your waist, and the 'Two,' which uses that elasticity to bounce the ball away, to bring your arm speed to life. 💪 The Swinging Arm Your arm should not be swung by you directly, but rather should swing naturally through the rotation of your body. ⏰ Timeline 00:00 The Real Reason Your Skills Don't Improve No Matter How Much You Practice 00:39 The Story of How Throwing Only with My Arms Neared Shoulder Surgery 01:05 The Key to a 10km/h Increase in Pitch Speed: The Secret of Heel Landing 01:44 The Magic Spell of Pitchers Worldwide: "Thumb on Thigh" 02:03 How to Utilize the Glove Arm as a Rotational Accelerator 02:27 The Final Piece for Breaking the 100km/h Breakthrough: One-Two Rhythm 03:11 A 3-Step Key Summary for Explosive Pitch Speed #BaseballLesson #PitchingPitchVelocity #Catchball #BaseballBeginner