"구속"이 빨라지고 싶다면 꼭 해야할 운동법 1가지 | 쉽고 간단한 투수 증심이동 훈련법 ⚾️

This is a [weight transfer] training method for pitchers that you must do if you want to increase your "speed." 📌 This is the "Wall Push" exercise method. ✔️ This training method is designed for pitchers whose center of gravity is too fast or who are unable to properly utilize lower body power. It is a simple exercise you can do at home, so please be sure to watch the video and practice! ⚾️ #PitchingLesson #AmateurBaseball #SHBaseball