Working from home can ravage your spine! This can help.
It's easy to get seriously injured from sitting at a desk day after day! Check out Posture Makeover's free videos and resources at http://thepowerofposture.net/ We also have an app and books for children and adults, links below! iPhone app: https://itunes.apple.com/us/app/the-3... Android app: https://play.google.com/store/apps/de... Posture Makeover: The Secret to Looking Great, Feeling Confident and Living Pain Free (book), 50 Easy Things That Will Actually Change Your Posture (eBook) and Posture Posey and The Slumpyback Goblins (children's book) available at http://thepowerofposture.net/
▶︎
Glute Bridge Mistakes that Will RUIN Your Lower Back
▶︎
Posture Gadgets: Which Ones Really Work? (Don't waste your money!)
▶︎
10 Vegetables That Build MORE Muscle Than Eggs After 60 | Seniors Are Reversing Muscle Loss FAST!
▶︎
You've Been Hurting Your Back Your Whole Life
▶︎
How to Save Your Posture (This helps with back pain!)
▶︎
Hallmark Channel - Posture Expert's Top Life-Changing Tips (Posture Makeover)
▶︎
The Perfect Ergonomic Desk Setup To Avoid Back & Neck Pain
▶︎
3 Exercises Making Your Bulging Disc WORSE!
▶︎
8 Moves That Actually Improve Your Posture (10 minute daily workout)
▶︎
What a Stroke Looks Like the Day Before It Hits — Know This to Protect Yourself
▶︎
FIX Forward Head Posture in 4 minutes | Exercises for Hunchback Posture
▶︎
Is your keyboard hurting you? How To Avoid/Cure a Keyboard Injury (3 exercises)
▶︎
How to INSTANTLY Fix Pinched Nerve Pain in the Neck and Shoulders
▶︎
The POSTURE MYTH about puffing out your chest
▶︎
1 Exercise to Fix “Old Person” Posture (Hunched Posture)
▶︎
The Complete Neck Fix: 6 Exercises for Strength and Mobility (Follow Along)
▶︎
The 3 Best Back Exercises (For NO MORE PAIN)
▶︎
Give me 5 minutes. I'll Fix your Hips. (5 simple steps)
▶︎
How To Correct Your Posture - 5 Home Exercises To Fix Your Posture
▶︎