25 MIN LOWER ABS & DEEP CORE SCULPT | Pilates x Strength

Today’s session focuses on strengthening your deep core while sculpting your lower abs through intentional Pilates x Strength movement. We’ll begin with a no-equipment deep core flow to build control, stability, and activation before bringing in dumbbells for a powerful strength finisher that will challenge your core, endurance, and control. Expect slow, controlled movement, deep core activation, lower ab-focused exercises, functional strength patterns, and intentional progressions designed to leave you feeling stronger, more connected, and energized. 🤍 We focus on: • deep core strength + lower ab sculpting • no-equipment activation → weighted strength finisher • core stability + pelvic control • slow, intentional Pilates x Strength movement • functional strength + time under tension • posture, balance + body awareness Equipment I’m using: • 5 lb dumbbells (for the finisher) Level: Intermediate- Advanced Pilates x Strength