𝟭𝟱 𝗠𝗜𝗡 𝗞𝗶𝗰𝗸𝗯𝗼𝘅 𝗖𝗮𝗿𝗱𝗶𝗼 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 ⟫ 𝗔𝗹𝗹 𝗦𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗖𝗮𝗿𝗱𝗶𝗼

Kickbox Cardio is a fun and effective way to get that heart rate up and burn some serious calories. To level up this workout we are adding 1lb LaceUp wrist weights, which are optional. Add strength training workouts to this cardio 💦sweat sesh to rev that metabolism and help aid in fat loss. All you need to do is clear some space and grab some water. Let's Go! 🛒Laceup Athletics Wrist Weights www.laceup.com/MICHELLE10 use code: MICHELLE10 MORE WORKOUTS: Kickbox Workouts:    • Kickboxing Workouts   👉Sign up for the weekly Newsletter get Workout Calendars and More! https://www.michellebriehler.com/#/ MY LINKS: Join my YouTube Membership for MORE:    / michellebriehler   Amazon Storefront: https://www.amazon.com/shop/michelleb... Instagram:   / michellebriehler   Facebook:   / michellebriehler.fit   TikTok:   / michellebriehler   Website::http://www.michellebriehler.com 🎧Where I download my Music Try it FREE for 30 days https://www.epidemicsound.com/referra... 𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦! 🧡Michelle Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! ________________________________________________________________________________ 🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided. #cardiokickboxing #kickboxing #cardio CHAPTERS: 00:00 Intro 00:40 Warm Up 02:54 Kickbox Cardio Workout