Ep 184 Paul Grilley - Yin Yoga and The Importance of a Mature Understanding of Yoga

www.paulgrilley.com | @paulandsuzeegrilley Paul Grilley, known for his work in Yin Yoga, discusses his journey in yoga and the evolution of yoga in the West along with the secularization of yoga and the rise of power yoga in LA. Paul shares his realization that no matter how much he practiced, there were poses he would never be able to do, which led him to explore Yin Yoga. He mentions his encounter with Paulie Zink, who emphasized the importance of holding poses for a longer duration and his experience studying with David Williams. Listen on Podcast 👉 Apple podcast: https://podcasts.apple.com/us/podcast... 👉 Spotify: https://open.spotify.com/show/5iM9lcw... Support Keen on Yoga 👉 Buy us a coffee: https://www.buymeacoffee.com/infoRf 👉 PayPal: https://paypal.me/adamandtheresa 👉 Subscribe, like and share our videos, it helps us a lot  Connect 👉 Website: www.keenonyoga.com 👉 Instagram: @keen_on_yoga | @adam_keen_ashtanga 👉 Work Enquiries: [email protected] Key Points • Takeaways • • Paul Grilley started his yoga journey with Hatha yoga and explored various styles, including Bikram and Ashtanga. • The secularization of yoga in the West was influenced by the popularity of dance aerobics and the desire for a more intense and dynamic workout. • Paul Grilley realized that no matter how much he practiced, there were poses he would never be able to do, which led him to explore Yin Yoga. • Yin Yoga emphasizes holding poses for a longer duration and provides a different approach to yoga practice. • Paul Grilley's encounter with Paulie Zink further reinforced the importance of Yin Yoga and its benefits for the body and martial arts. David Williams and Polly Zink were influential teachers for Paul Grilley due to their generosity and lack of a guru mentality. • Yin Yoga originated from Paul's study with Polly Zink, who referred to it as Taoist Yoga. • The concept of fascia and its role in stretching is important in understanding the body's response to yoga practice. • Individual variations in skeletal structure can impact range of motion and flexibility. • Paul emphasizes the harmonization of energy flow in the body as a key aspect of yoga practice. The breath is a tool to become aware of the movement of prana in the body during pranayama and bandhas. • The ultimate goal is to achieve pratyahara, a state where one is physiologically deaf, blind, and unaware of the physical body. • Pratyahara allows for conscious experiences detached from the body and leads to true mystical and spiritual experiences. • Understanding the movement of prana and achieving pratyahara requires a mature understanding and practice of yoga. Chapters Chapters 00:00 Introduction and Background 02:35 Discovering Yoga and Exploring Different Styles 13:20 The Secularization of Yoga 22:13 Exploring Yin Yoga 23:48 The Importance of Holding Poses 25:42 The Essence of Yin Yoga 31:01 Understanding Fascia and Meridians in Stretching 41:20 Genetics and Skeletal Variation in Yoga Practice 48:54 The Spiritual Aspect of Yoga 52:07 Understanding the Movement of Prana 53:14 Achieving Pratyahara 54:40 The Feel Good of Prana 55:09 The State of Pratyahara 56:36 Consciousness Beyond the Body 01:00:34 The Importance of Having a Theory