HOW I'M LOSING FAT & BUILDING MY GLUTES | full leg workout & post workout meal
If you're trying to lose fat and build/maintain your glutes then this video is for you! I go over exactly how i'm doing that, my current body update after 2 weeks of dieting, my macros/calories and my current favourite macro friendly post workout meal! Enjoy! Ells xxx Chicken Caesar Wrap: 441 kcal (45g protein, 9g fat, 41.7g carbs) 1 wrap 135g raw chicken breast 1 tsp chicken seasoning 1 tbsp reduced fat caesar dressing lettuce 1 turkey bacon rasher 10g croutons 10g parmesan Sign up to my app and get your macros/calories for £4.16 a month! www.ell-evate.com Use code ELLENAFIT for 10% off Women’s Best! https://womens.best/ellena_fit be sure to follow me on Insta and TikTok as well as on here ♡ my insta: / ellena_fit my tiktok: https://vm.tiktok.com/ZMdPKggvT/ my youtube: / @ellena_fit FAQ’S ♡ I am 27 years old ♡ I have a degree in Human Biology & Osteopathy! ♡ I am a PT, online coach & content creator from London ♡ I use a Sony ZV1 camera to film #fatloss #fatlossjourney #legworkout #fitnessmotivation
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