TUTORIAL AU DE COLUNA/ GUMBY / AU INVERTIDO / AU DE COSTAS
Learn the Gumby or Capoeira column quickly and easily with this 5-step tutorial and some partner progressions to make learning even easier. Capoeira Tutorial I hope you like it, Magrão Capoeira 🫡 . . #acrobatics #capoeira #floreio #tutorial #acrobatics #capoeiragem #flow #tricking #acrobat #training #flexibility #breakdance
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