TUTORIAL AU DE FRENTE / REVERSÃO / AU DE COLUNA PRA FRENTE / AU PRA FRENTE
Many people also know the front turn or column turn as a reversal, although reversal is a gymnastics movement and a little different from the movement used in capoeira. Here's a very detailed and explained tutorial for you. Magrão capoeira 🚀 . #capoeira #tutorial #acrobatics #flow #flourishing #tricking #acrobat #capoeiragem #training #acrobatics #gymnast #rhythmicgymnastics #artisticgymnastics #gym #acrobatics
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HELICOPTER TUTORIAL/ AU HELICOPTER/ PROPELLER/ HELICOPTER/ AU ROTARY
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