Lockdown Challenge DAY 1

Welcome to our first Yoga Practice of the Lockdown Challenge! 🏠 Today we did a power yoga flow inspired by the Yoga Challenge at the link below, that is designed to help women get the benefits of both yoga & fitness with short, effective, fun little routines. https://tinyurl.com/ukypc33 At Yoga Burn, we believe it’s more important than ever to keep our bodies moving to help get fit and strong…. Yet doing so in a way that is more gentle, supportive and energizing rather than tiresome and overly strenuous… And of course we are encouraged as a community to do so right from the comfort and safety of home! https://tinyurl.com/ukypc33 Click the link above and try our at home 15 minute yoga-fitness routine designed to help women improve health, boost metabolism and get into great shape — without pushing us past our limits 🙏 I really think you’re going to love this 😊 Hugs, Zoe Yoga Burn Dvd’s Here - www.yoga-burn.net/boost/?vtid=YT Free Yoga Burn Gift - www.yoga-burn.net/boost-monthly/?vtid=YT Facebook -   / myyogaburn   Instagram -   / yoga.burn   Thank you for watching!! Namaste, Zoe.