Lockdown Challenge Day 14

Welcome to the ‘Lockdown Challenge’! Today’s LIVE Yoga Practice is all about warm ups that help us get into pigeon pose. Yoga really is so great for helping us to deal with stress, worry and anxiety. So what are you doing to help manage your stress? Have you thought about it? So many of us lean on Yoga as a way to reduce stress, and yes, that is one of the best ways I've ever encountered to help manage stress.... But more than Yoga, we also need to learn how to actually use your breath to help us manage stressful situations as well as mantras you can use to help you stay focused when your mind is running away on you, we need actual tools that we can apply to real life situations and that's exactly what I'm going to teach you. https://tinyurl.com/s85dp3c I’m so committed to helping you deal with the extra stress and worry we are all experiencing right now that I want to send you the Ultimate Yoga Kick Start for FREE! This jam-packed one-month Yoga course has always been my #1 recommendation to anyone who needs help with stress. Hands down, I do not believe there is anything else that is more geared to setting you up for success!! https://tinyurl.com/s85dp3c Not only are the practices just a half hour in length making them super easy to integrate into your life, we focus on stress-relieving practices, breathing exercises, poses and mental focus/mantra to really help you kick stress to the curb! So I hope you'll check it out by tapping the link below, and claim your Free Copy now, receive instant digital access too, and let’s do this!! https://tinyurl.com/y2o6f2xx Namaste, Zoe. Yoga Burn Dvd’s Here - www.yoga-burn.net/boost/?vtid=YT Free Yoga Burn Gift - www.yoga-burn.net/boost-monthly/?vtid=YT Facebook -   / myyogaburn   Instagram -   / yoga.burn   Thank you for watching!! Namaste, Zoe.