Fitnesstracker sinnlos? Aktuelle Wissenschaft zu HRV
Welcome! My name is Thiemo Osterhaus – I'm a physician and holistic health expert! Today's video is about HRV (heart rate variability) and how you can measure your health with trackers like the Whoop or the Apple Watch. Are you a trainer or therapist looking to expand your knowledge in the field of health? Then check out the Medletics Academy! ... *MY ACADEMY / HEALTH COACH TRAINING: https://medletics-academy.de/health-c... FOLLOW ME ON INSTAGRAM: / doc.thiemoosterhaus MY PODCAST ON APPLE: https://podcasts.apple.com/de/podcast... MY PODCAST ON SPOTIFY: https://open.spotify.com/show/2v8wHm9... 02:35 Why measure HRV? 04:23 What does the research say? 09:42 What influences HRV? 17:19 How you can positively influence HRV 21:00 Tracking in everyday life
Apple, Oura, Whoop & Co. – How (un)necessary is sleep tracking? | BUY BETTER SWR
Why Is My HRV So Low? | Everything You Need To Know About Heart Rate Variability
Dr. Glen Jeffery: Using Red Light to Improve Your Health & the Harmful Effects of LEDs
Die Wahrheit über Kreatin: 5 Dinge, die dir niemand erklärt #67
How to Increase Your Emotional Intelligence | Dr. Marc Brackett
Billionaire's WARNING: I'm SELLING. The Crash Is Already Here!
Deshalb fühlst du dich schlecht (Gerald Hüther)
ADHD & How Anyone Can Improve Their Focus
Testing my VO2 Max - Lab vs Smartwatch (Garmin, Apple, Whoop + Lactate Test)
6 Monate mit Hightech-Band: Mein Leben hat sich verändert.
Arzt deckt auf - Sind Süßstoffe krebserregend?
How to Get Bulletproof Tendons ft. Professor Keith Baar | Doctor Yaad Podcast
Don't take magnesium before watching this video! #65
Was passiert nach 30 Tagen Supplementen - Arzt begleitet Tomatolix
Asking Doctor Mike About Fitness Wearables
Doctor tests Ashwagandha | More muscles, less stress?
Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims
Herzratenvariabilität und was sie DIR verrät! (Watch, Band oder Ring?)
Heart rate variability: What it means – and how to improve it
