Finger weg von diesen Diät-Formen! (Abnehmen 2026)

As a fitness expert, I evaluate the most popular diets, such as carnivore, keto, low-carb, low-fat, high-protein, intermittent fasting, calorie tracking, vegan, vegetarian, Weight Watchers, juice cleanses, detox, raw food, and the WPF diet by Christian Wolf, in an honest and objective ranking. The goal is to determine which diets truly help with weight loss, reducing belly fat, and getting rid of belly fat—and also which ones are problematic or unrealistic in the long run. This provides a clear overview for anyone who wants to lose weight sustainably without unnecessary deprivation. The focus is on which diets truly help with weight loss, reducing belly fat, and getting rid of belly fat—and which ones are problematic or unrealistic in the long term. ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Advertisement: Order probiotics and fiber from Fairment here and save with the code "Goeerki20" ➡️ https://shop.fairment.de/discount/GOE... ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Free Weight Loss Course ▶▶▶ https://fitnessanleitung.com ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Support me here: My book, The Fitness Guide ▶▶▶ https://fitnessanleitung.de Intermittent Fasting E-Book ▶▶▶ https://fitnessanleitung.de/produkt/i... My Online Coaching ▶▶▶ https://fitnessanleitung.de/coaching/ Best Discount at Prozis (Code: Goeerki) ▶▶▶ http://prozis.com/1GcGw ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ 00:00 What to Expect 00:33 Low Carb 02:06 Fairment Advertisement 03:34 Detox (e.g., Tea) 05:01 Calorie Tracking 06:22 Vegan 08:14 Low Fat 09:56 WPF 12:12 Vegetarian 14:02 Carnivore 15:29 Keto 18:04 Weight Watchers 19:57 Intermittent Fasting 23:30 Raw Food ("God's Food") 25:33 High Protein 27:34 Juice Cleanse 28:34 Key Conclusion ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ 💁 Instagram:   / goeerki   📚 Instagram Fitness Tutorial:   / fitnessanleitung   👮🏻 Facebook:   / goeerki   #fitness #nutrition #weightloss