The EXACT Bench Press Program That Got Me 160kg at 68kg (Full Training Plan)
160kg bench press at 68kg bodyweight – this is the exact bench press program I used to get there. In this video I break down my full bench press training plan, heavy day session, and the rules I follow to build elite strength at lighter bodyweight. You’ll see my complete 160kg bench system: weekly structure, sets and reps, progression, and a full heavy bench day you can copy step by step. If you want to bench huge numbers, this is how I’d program it for you. What’s inside: • 160kg bench press plan (weekly layout, sets & reps) • Heavy bench day breakdown (top sets + back-off sets) • My rules for building elite strength at 68kg bodyweight • Bench press mistakes that stall progress at lighter bodyweights • How I progressed from “strong for my size” to elite strength ratios Timestamps: 00:00 160kg bench 00:07 The exact weekly bench press structure 00:52 Full heavy day session (top sets + back-off work) 1:40 My rules for building elite strength at low bodyweight 2:18 Bench press mistakes to avoid If you’re chasing elite strength ratios and want to see what’s possible at 68kg, this video gives you the full blueprint, not just a highlight lift. #benchpress #bench #strengthtraining #powerlifting #gym #workout #fitness #strength #bodyweighttraining #naturalbodybuilding #chestworkout #powerbuilding #lifting #strengthcoach #160kgbench #lightweightpowerlifter #eliteStrength
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