How I Benched 160kg at 68kg (Avoid These 5 Mistakes)
How I Benched 160kg at 68kg (Avoid These Mistakes) In this video, I break down exactly how I benched 160kg at 68kg bodyweight by fixing common technique errors. If you are stuck at a plateau and want to increase your bench press instantly, you need to stop making these specific bench press mistakes. Achieving an elite strength-to-weight ratio (over 2.3x bodyweight) isn't just about grinding harder—it's about efficiency. I’ll show you the specific form tweaks, from grip to leg drive, that added kilos to my bar without gaining body weight. Timestamps: 0:00 - 160kg Bench Press 0:12 - Mistake #1: Elbow flaring 0:47 - Mistake #2: Leg drive 1:34 - Mistake #3: Bar path 2:02 - Mistake #4: Grip and wrist position, 2:53 - Mistake #5: Programming 3:21 - Recap Subscribe to witness lifts that shouldn't be possible: @KevinLeeFitness #benchpress #strengthtraining #powerlifting #fitness #160kgbench
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