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I have summarized the top 5 mistakes butterfly beginners make and how to practice correcting them. If you are someone who stops before reaching 25 meters because your arms get caught in the water, please make sure to watch until the end. As you learn the butterfly stroke, you will eventually reach a point where your arms get caught, your body sinks, and you exert yourself excessively. Since I am experiencing the exact same problem, in this video, I reviewed my own butterfly footage to pinpoint the incorrect movements one by one, explain why these mistakes occur, and outline the practice methods to correct them. From scooping your arms back without catching the water, the habit of trying to move solely with your arms without a wave motion, delaying your exit timing by lifting your head too high, kicking with excessive knee bending, to recovery without proper entry preparation—these are mistakes that any butterfly beginner is bound to experience at least once. In the solution section, I will demonstrate the practice methods alongside demonstrations from my swimming instructor. ⏱ Timestamps 0:00 Intro 1:12 How to swim far with minimal effort in freestyle 5:34 Don't strain trying to spin your arms fast out of the water 6:59 Increase your distance with the correct form 📌 Recommended Videos Solve the lingering pool chlorine smell with this after swimming →    • 수영샴푸 아무거나 사지 마세요｜6종 직접 사용·비교   6 Benefits of Swimming for 30 Minutes Every Day →    • 평생할 수 있는 수영 매일 30분이 몸에 만드는 6가지 변화   🏊 Subscribe to Crazy About Swimming →    / @수영에미치다   #Freestyle #BeginnerSwimming #FreestyleBeginner #ObsessedWithSwimming #SwimmingGliding #FreestyleGliding Business Inquiries 📧 : [email protected]