酒粕でヨーグルト【酒粕が種菌】【酵母菌と乳酸菌】【腸活ヨーグルト】【免疫力UP】

Recipe ↓↓↓↓↓↓ == Ingredients == Sake lees 15g Unsweetened soy milk 200ml *Soy milk with a solid content of 10% or more is preferable. *If possible, using only sake lees will result in a more stable yogurt. == Instructions == ① Put sake lees in a sterilized container and dissolve with a small amount of soy milk. ② Add the remaining soy milk and mix well. ③ Ferment in a yogurt maker at 40 degrees Celsius for 14 hours. *Adjust the fermentation time as needed. ~If using the finished sake lees yogurt as a starter~ (Ingredients) Sake lees yogurt 20g Unsweetened soy milk 200ml (Instructions) ① Clean the container and spoon. ② Mix the sake lees yogurt starter and soy milk well. ③ Ferment in a yogurt maker at 40 degrees Celsius for 10 hours until firm. This time it's a big experiment series! 😅 I tried making soy milk yogurt using sake lees as a starter! The sake lees yogurt was delicious, with a smooth texture and a subtle sweetness 💕 I used it again, combining it with soy milk and fermenting it, and it turned into a firm yogurt 😅 Sake lees contain yeast and lactic acid bacteria in addition to koji mold 😅 Therefore, in an environment of 40 degrees Celsius, the lactic acid bacteria work and it turns into yogurt 😅 This yogurt provides both yeast and lactic acid bacteria, so I think it's incredibly good for your gut 💕 I think this is a new way to use sake lees, so please try this big experiment if you'd like 💕 [Note] This recipe differs from typical "yogurt (fermented milk)" in that it does not use dairy products. It is a plant-based fermented food that utilizes the action of microorganisms contained in sake lees. Therefore, there will be individual differences in acidity and firmness, and the finished product may vary depending on the ingredients used and the environment (temperature, etc.). Please adjust the fermentation time while observing the process. Also, please use clean equipment, refrigerate the finished product, and consume it as soon as possible. #GutHealth #SakeLeesYogurt #Yeast #LacticAcidBacteria Subscribe to the channel ↓↓↓↓↓↓↓↓↓↓↓↓↓    / @masakonoyurumeshi   Gut Health Auntie Radio (YouTube behind-the-scenes stories, etc.) ↓↓↓↓↓↓↓    • 酒粕でヨーグルトができるなんて‼️／ゴールデンウィークは捨て活します！   Hello, I'm Masako. Thank you so much for always watching! 🥲 Since turning 50, I've been experiencing a lot of health problems, including persistent fatigue, constipation, cavities and other oral health issues, and elevated cholesterol levels. 😭 Is it because of menopause?! ??? That's part of it, but...😅 This channel features videos by "Gut Health Auntie" Masako, introducing delicious and healthy recipes using gut-healthy ingredients, all aimed at living a healthy life until 100 years old. Let's enjoy a healthy gut lifestyle together! Please subscribe to the channel!