食用油出事了！你吃到致癌毒油了嗎？現在家裡該換哪種油？醫師一次講清楚！【邱正宏談健康】@GrandHealth

#ZhonglianOils #SaladOil #CookingOil #Carcinogenic #ChiuCheng-Hong Recent cooking oil issues in Taiwan have caused concern among many people: "Is the cooking oil we use at home every day really safe?" "Which oil is the healthiest choice?" In this video, Dr. Chiu Cheng-Hong compiles the latest research and medical evidence to guide you through understanding the types of cooking oils, their fatty acid composition, high-temperature cooking characteristics, and the advantages and disadvantages of different oils, debunking various myths circulating online. How should you choose between olive oil, camellia oil, avocado oil, canola oil, and soybean oil? Which oil is best for frying, stir-frying, and deep-frying? If you are also worried about recent news or want to know how to choose healthier cooking oils, be sure to watch this video to the end. Learn the correct concepts about oil use so you can eat with peace of mind and protect your family's health. 【Video Highlights】 00:00 Cooking Oil Food Safety Incidents 00:45 Have You Eaten Carcinogenic Toxic Oil? 01:18 How to Choose Good Oil? 01:31 Four Healthy Oils 03:04 What is Saturated Fat? 04:15 What are unsaturated fatty acids? 05:44 Which type of oil can lower cholesterol? 06:25 Conclusion 【References】 【Sources of References】 1. Estruch R, Ros E, Salas-Salvadó J, et al. Primary Prevention of Cardiovascular Disease with a Mediterranean Diet Supplemented with Extra-Virgin Olive Oil or Nuts. N Engl J Med. 2018;378(25):e34. doi:10.1056/NEJMoa1800389.PubMed: https://pubmed.ncbi.nlm.nih.gov/29897... PubMed 2. Calder PC. Omega-3 fatty acids and inflammatory processes. Biochem Soc Trans. 2017;45(5):1105-1115. doi:10.1042/BST20160474.PubMed: https://pubmed.ncbi.nlm.nih.gov/28900... PubMed 3.Pan A, Chen M, Chowdhury R, ​​et al. α-Linolenic acid and risk of cardiovascular disease: a systematic review and meta-analysis. Am J Clin Nutr. 2012;96(6):1262-1273.PubMed: https://pubmed.ncbi.nlm.nih.gov/23076... PubMed 4.Mensink RP, Zock PL, Kester AD, Katan MB. Effects of dietary fatty acids and carbohydrates on the ratio of serum total to HDL cholesterol and on serum lipids and apolipoproteins: a meta-analysis of 60 controlled trials. Am J Clin Nutr. 2003;77(5):1146-1155. doi:10.1093/ajcn/77.5.1146.PubMed: https://pubmed.ncbi.nlm.nih.gov/12716... PubMed 5.Scianò F, Bernardoni BL, D'Agostino I, et al. Toxic aldehydes in cooking vegetable oils: Generation, toxicity and disposal methods. Food Chem X. 2025;29:102744. doi:10.1016/j.fochx.2025.102744.PubMed: https://pubmed.ncbi.nlm.nih.gov/40698... PubMed 【Channel Membership】 📢Join our YouTube exclusive membership    / @grandhealth   👉Health Intern $75 per month for priority replies to your messages from Dr. Chiu himself 👉Health Elite $150 per month for video replies to your questions from Dr. Chiu 【Contact Information】 ✓ Dr. Chiu Cheng-Hung's only consultation hotline: (02) 2766-3456 ✓ Add "Jing Sheng Medical Aesthetics" as a LINE friend: https://lin.ee/y9x6SZv ✓ Add "Jing Sheng Health" as a LINE friend: https://lin.ee/xaxjPa8 ✓ Contact email: [email protected] 【Related Videos】 What are the downsides of drinking coffee every day? What are the long-term health effects of drinking coffee? Dr. Chiu personally tested it for a month!    • 每天喝咖啡的壞處？長期喝咖啡對健康的影響？邱醫師親身實測一個月！The Hidden...   A must-see for long-term coffee drinkers! What are the downsides of coffee to the body?    • 每天喝咖啡的人一定要看！喝咖啡不想要有壞處？不吃藥竟然可以降低膽固醇？身體變化太讓人...   A must-see for people who drink coffee every day! Don't want the downsides of drinking coffee?    • 每天喝咖啡的人一定要看！喝咖啡不想要有壞處？不吃藥竟然可以降低膽固醇？身體變化太讓人...   Peach Gum = Collagen? What are the benefits of peach gum? A doctor tells you the surprising truth.    • 桃膠＝膠原蛋白？桃膠有什麼功效？醫師告訴你驚人真相 Peach Gum = Coll...   Taking probiotics to lose weight? Don't be silly.    • 吃益生菌減肥？別傻了【邱正宏談健康】【健康瘦身】   [Recommended Playlists] [Health Knowledge] https://bit.ly/3ZEIpRv [Weight Loss] https://bit.ly/3REDgHi [Health and Longevity] https://bit.ly/3RKtMKD [Covid-19] https://bit.ly/45d20JJ [Dr. Dialogue] https://bit.ly/3rvSwM5